Sample menu

Bronwen King has come up with a sample menu for you to use based on the shopping list:

You can download a copy of this menu and the shopping list:

 

Day	Breakfast	Lunch	Dinner
1	Porridge Dried fruit Milk	Baked beans Crackers Canned fruit	Pasta Canned fish (tuna) Cheese sauce Dried vegetables
2	Cereal Canned fruit Milk	Soup Crackers Muesli bar	Chilli beans Rice Dried vegetables Instant pudding
3	Porridge Dried fruit Milk	Canned spaghetti Crackers Dried fruit and nuts	Old fashioned soup with added dried vegetables Canned fruit Creamed rice
4	Cereal Canned fruit Milk	Instant noodles Canned fish (tuna) Crackers Muesli bar	Pasta Pasta sauce Dried vegetables Biscuits
5	Porridge                     Dried fruit        Milk	Baked beans Crackers Canned fruit	Canned fish (salmon) and corn risotto (made with soup mix) Muesli bar
6	Cereal Canned fruit               Milk	Soup Crackers Dried fruit and nuts	Rice crackers and salsa Rice with canned fish, canned corn and beetroot
7	Porridge Dried fruit Milk	Instant noodles Canned fish (tuna or salmon) Muesli bar	Old fashioned soup with added dried vegetables Instant pudding Canned fruit

Extras: Fruit drink (vitamin C enriched powder), biscuits, dried fruit, nuts, Milo, tea, coffee as needed.